Sonic Sugar Free Menu With Prices
Groovy Fries
Small | $2.99 | 250 cal
Medium | $3.39 | 290 cal
Pickle Fries
Small | $3.69 | 280 cal
Crispy Tenders – 3 Piece
$6.59 | 350 cal
Crispy Tenders – 5 Piece
$7.99 | 530 cal
Jr. Bacon, Egg and Cheese Breakfast Burrito
$3.29 | 270 cal
Jr. Sausage, Egg, and Cheese Breakfast Burrito
$3.29 | 280 cal
Coffee
$1.99 | 0 cal
Diet Coke®
Mini | $1.79 | 0 cal
Small | $2.79 | 0 cal
Medium | $3.19 | 0 cal
Large | $3.69 | 0 cal
RT 44® | $3.99 | 0 cal
Coca-Cola® Zero
Mini | $1.79 | 0 cal
Small | $2.79 | 0 cal
Medium | $3.19 | 0 cal
Large | $3.69 | 0 cal
RT 44® | $3.99 | 0 cal
Diet Dr Pepper®
Mini | $1.79 | 0 cal
Small | $2.79 | 0 cal
Medium | $3.19 | 0 cal
Large | $3.69 | 0 cal
RT 44® | $3.99 | 0 cal
Sprite Zero®
Mini | $1.79 | 0 cal
Small | $2.79 | 5 cal
Medium | $3.19 | 5 cal
Large | $3.69 | 5 cal
RT 44® | $3.99 | 10 cal
Unsweet Iced Tea
Mini | $1.79 | 0 cal
Small | $2.79 | 0 cal
Medium | $3.19 | 0 cal
Large | $3.69 | 0 cal
RT 44® | $3.99 | 0 cal
Diet Limeade
Mini | $2.19 | 5 cal
Small | $3.19 | 5 cal
Medium | $3.89 | 10 cal
Large | $4.29 | 10 cal
RT 44® | $4.59 | 15 cal
Single Sugar Free Items
| Items | Status |
|---|---|
| American Cheese | Sugar-Free |
| Grilled Onions | Sugar-Free |
| Hatch Green Chilies | Sugar-Free |
| Blackberry Sugar-Free Add-In Wacky Pack® | Sugar-Free |
| Blackberry Sugar-Free Add-In (small) | Sugar-Free |
| Blackberry Sugar-Free Add-In (medium) | Sugar-Free |
| Blackberry Sugar-Free Add-In (large) | Sugar-Free |
| Blackberry Sugar-Free Add-In (RT 44®) | Sugar-Free |
| Lemon Add-In Wacky Pack® | Sugar-Free |
| Lemon Add-In (small) | Sugar-Free |
| Lemon Add-In Wacky Pack® | Sugar-Free |
| Lime Add-In (small) | Sugar-Free |
| Lime Add-In (medium) | Sugar-Free |
| Lime Add-In (large) | Sugar-Free |
| Lime Add-In (RT 44®) | Sugar-Free |
| Mango Sugar-Free Add-In Wacky Pack® | Sugar-Free |
| Mango Sugar-Free Add-In (small) | Sugar-Free |
| Mango Sugar-Free Add-In (medium) | Sugar-Free |
| Mango Sugar-Free Add-In (large) | Sugar-Free |
| Mango Sugar-Free Add-In (RT 44®) | Sugar-Free |
| Peach Sugar-Free Add-In Wacky Pack® | Sugar-Free |
| Peach Sugar-Free Add-In (small) | Sugar-Free |
| Peach Sugar-Free Add-In (medium) | Sugar-Free |
| Peach Sugar-Free Add-In (large) | Sugar-Free |
| Peach Sugar-Free Add-In (RT 44®) | Sugar-Free |
| Raspberry Sugar-Free Add-In Wacky Pack® | Sugar-Free |
| Raspberry Sugar-Free Add-In (small) | Sugar-Free |
| Raspberry Sugar-Free Add-In (medium) | Sugar-Free |
| Raspberry Sugar-Free Add-In (large) | Sugar-Free |
| Raspberry Sugar-Free Add-In (RT 44®) | Sugar-Free |
| Water Bottle | Sugar-Free |
| Buffalo Sauce | Sugar-Free |
| Light Mayo | Sugar-Free |
| Mustard | Sugar-Free |
| Salsa De Sonic® | Sugar-Free |
Your Fix To Sugar Free Cravings!
Being a fast-food lover while being on a sugar-free diet or diabetic isn’t easy; it’s harder than it looks. The struggle of constantly navigating through hundreds of menu items that fit with your sugar-free diet is always draining. And even if you find a sugar-free item, the fear of unhidden sugar makes the meal experience uneasy and exhausting.
Even though Sonic Drive-In has a lot of sugar-free items, navigating through the menu and finding what suits your sugar-free diet is not an easy task, knowing the fact that Sonic has one of the biggest menus among fast-food chains.
To make things easy for those who are struggling with the draining navigation process, I have separated and listed all the sugar-free items from the Sonic menu and created the Sonic sugar free menu.
It’s time to say goodbye to all your worries about finding sugar-free items at Sonic Drive-In and dig into the sugar-free menu I have created as a gift for my fellow Sonic fans.
Is Sonic Sugar Free Menu Healthy?
Since the Sonic sugar-free menu is composed of items that are free from any sugar content, these items can be consumed as healthy diet options. Cutting off the sugar from any meal item makes it low in calories, which is the main reason for their healthiness.
So, The sugar-free items can be consumed on daily basis?
If we talk about sugar-free drinks, then yes, you can consume them on a regular basis. Some items are free from sugar but high in sodium and carbs, like groovy fries. So, it’s better to go through the nutrition profile of what you are planning to order, which will enable you to make a better decision regarding your health goals.
Is Sugar Free menu worth it?
When it comes to Sonic’s sugar-free menu, the question “Is it worth it?” goes beyond just health; it touches on quality of life. For people living with diabetes, every meal choice is a thoughtful decision that balances health with enjoyment. Sonic’s sugar-free options provide a chance to indulge without compromising blood sugar control, but they aren’t without limitations. These items can help satisfy cravings, offering delicious flavors and variety. However, it’s crucial to consider the full nutritional picture, including fats and sodium.
Is Sugar Free menu affordable?
Sonic Drive-in is known for three things: American taste, generous portions, and affordability. After going through the sugar-free items available at Sonic, the next most important question is whether they are affordable or not. Don’t worry. I have compared prices to see how Sonic will stand against one of the top fast-food brands that are also known for their affordability. For this comparison, I have taken only iced coffee prices to give you an overall idea.
| Brands | Food Item | Price |
|---|---|---|
| Sonic Drive-In | Iced Coffee (170 cal) | $2.89 |
| McDonalds | Iced Coffee (150 cal) | $3.39 |
| Starbucks | Iced Coffee (160 cal) | $2.95 |
Once again, Sonic make it clear that why it can the most affordable options you can go to.
Customization – a true blessing!
Mostly, everyone sees customization as an opportunity to create something new or exciting, which is true. However, the same customization is a savior for those who are struggling with diet and health issues and want to savor their favorite meal at their favorite restaurant.
This flexibility lets you have delicious meals that reflect your lifestyle and health goals. It’s about experiencing joy, convenience, and taste while knowing you’re making the best decisions for your well-being. Customization isn’t just about modifying meals; it’s about reclaiming the enjoyment of food and living life with choice and confidence.
Nutritional Information
| Items | Total Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fibers (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| American Cheese | 70 | 6 | 3 | 0 | 20 | 320 | 1 | 0 | 0 | 4 |
| Grilled Onions | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Hatch Green Chilies | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crispy Tenders 3 PC | 260 | 12 | 1 | 0 | 60 | 730 | 16 | 2 | 0 | 21 |
| Crispy Tenders 5 PC | 430 | 20 | 2 | 0 | 95 | 1210 | 27 | 3 | 0 | 35 |
| Bacon Jr. Breakfast Burrito | 270 | 14 | 6 | 0 | 145 | 870 | 22 | 1 | 0 | 13 |
| Sausage Jr. Breakfast Burrito | 280 | 16 | 7 | 0 | 145 | 830 | 22 | 1 | 0 | 12 |
| Plain Coffee | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Groovy Fries (small) | 260 | 16 | 2.5 | 0 | 0 | 570 | 28 | 4 | 0 | 2 |
| Groovy Fries (medium) | 370 | 22 | 3 | 0 | 0 | 790 | 39 | 5 | 0 | 3 |
| Pickle Fries (small) | 170 | 11 | 3 | 0 | 0 | 800 | 18 | 1 | 0 | 0 |
| Tots (small) | 250 | 13 | 2.5 | 0 | 0 | 620 | 30 | 3 | 0 | 2 |
| Tots (medium) | 360 | 19 | 3.5 | 0 | 0 | 890 | 43 | 4 | 0 | 3 |
| Coca-Cola® Zero Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero (small) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero (medium) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero (large) | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero (RT 44®) | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Coke® Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Diet Coke® (small) | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Diet Coke® (medium) | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Diet Coke® (large) | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| Diet Coke® (RT 44®) | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper® Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper® (small) | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper® (medium) | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper® (large) | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Diet Dr Pepper® (RT 44®) | 0 | 0 | 0 | 0 | 0 | 190 | 0 | 0 | 0 | 0 |
| Unsweet Iced Tea Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Unsweet Iced Tea (small) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Unsweet Iced Tea (medium) | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Unsweet Iced Tea (large) | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| Unsweet Iced Tea (RT 44®) | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Limeade Wacky Pack® | 5 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Diet Limeade (small) | 5 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Diet Limeade (medium) | 10 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Diet Limeade (large) | 10 | 0 | 0 | 0 | 0 | 25 | 2 | 0 | 0 | 0 |
| Diet Limeade (RT 44®) | 70 | 0 | 0 | 0 | 0 | 35 | 2 | 0 | 0 | 0 |
| Blackberry Sugar-Free Add-In Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Blackberry Sugar-Free Add-In (small) | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Blackberry Sugar-Free Add-In (medium) | 5 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Blackberry Sugar-Free Add-In (large) | 5 | 0 | 0 | 0 | 0 | 20 | 2 | 0 | 0 | 0 |
| Blackberry Sugar-Free Add-In (RT 44®) | 10 | 0 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 |
| Lemon Add-In Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Lime Add-In (small) | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Lime Add-In (medium) | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Lime Add-In (large) | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Lime Add-In (RT 44®) | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Mango Sugar-Free Add-In Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Mango Sugar-Free Add-In (small) | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Mango Sugar-Free Add-In (medium) | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Mango Sugar-Free Add-In (large) | 5 | 0 | 0 | 0 | 0 | 20 | 2 | 0 | 0 | 0 |
| Mango Sugar-Free Add-In (RT 44®) | 10 | 0 | 0 | 0 | 0 | 30 | 2 | 0 | 0 | 0 |
| Peach Sugar-Free Add-In Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Peach Sugar-Free Add-In (small) | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Peach Sugar-Free Add-In (medium) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Peach Sugar-Free Add-In (large) | 5 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 |
| Peach Sugar-Free Add-In (RT 44®) | 5 | 0 | 0 | 0 | 0 | 25 | 1 | 0 | 0 | 0 |
| Raspberry Sugar-Free Add-In Wacky Pack® | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Raspberry Sugar-Free Add-In (small) | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Raspberry Sugar-Free Add-In (medium) | 5 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Raspberry Sugar-Free Add-In (large) | 5 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 |
| Raspberry Sugar-Free Add-In (RT 44®) | 5 | 0 | 0 | 0 | 0 | 25 | 1 | 0 | 0 | 0 |
| Water Bottle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Buffalo Sauce | 60 | 6 | 1 | 0 | 5 | 770 | 1 | 0 | 0 | 0 |
| Light Mayo | 40 | 3 | 0 | 0 | 5 | 105 | 3 | 0 | 0 | 0 |
| Mustard | 5 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
| Salsa De Sonic® | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
Frequently Asked Questions
Does Sonic offer sugar-free drink options?
Yes, Sonic does offer a lot of sugar-free drink options such as diet limeade, diet cherry limeade, unsweetened ice tea, diet Dr. Pepper® and many other options. Furthermore, Sonic also offers sugar-free flavored syrups like mango, peach, etc.
Are there sugar-free slushes available at Sonic?
No, Sonic doesn’t have any sugar-free slush options on their menu, but Sonic offers many sugar-free syrups in many flavors such as mango and blueberry. All you have to do is ask your staff to make a slush from the sugar-free syrups of your desired flavor, and that’s how you can enjoy a sugar-free slush at Sonic Drive-in.
Are Sonic’s condiments and sauces sugar-free?
Many of Sonic’s sauces and condiments contain added sugars. It’s advisable to check their nutrition information or request condiments on the side to control portions.
Does Sonic provide sugar quantity for their menu items?
Yes, Sonic does provide a nutrition menu where you can see the exact amount of not just sugar but fats, carbs, sodium, and many other foods contents too.
Are there vegetarian or vegan options suitable for diabetics at Sonic?
Yes, there are. Even though the vegetarian options are very limited, you can still find some vegetarian options at Sonic Drive-In that are suitable for diabetic customers, such as sugar-free drinks, small groovy fries, small tots, etc.
Are Sonic’s breakfast items suitable for a sugar-free diet?
No, at all; there are a handful of items that are available on Sonic’s breakfast menu. These items are plain coffee, sausage jr. breakfast burrito and bacon jr. breakfast burrito.
Can I enjoy Sonic’s desserts on a sugar-free diet?
A Big NO! I know it’s painful to know that, but you can’t have Sonic’s desserts if you are on a sugar-free diet or you have diabetes. The desserts at Sonic are pretty high in sugar. That’s why it’s not a good idea to try their ice cream menu if you have diabetes or are on a sugar-free diet.
Is it safe for diabetics to consume artificial sweeteners used in Sonic’s sugar-free options?
Yes, it’s very safe for diabetic patients to consume sugar-free drinks that are made using artificial sweeteners because artificial sweeteners like aspartame have almost zero effect on blood sugar levels.
Are there any hidden sugars in Sonic’s menu items?
Yes, items like buns, sauces, condiments, and certain beverages may contain hidden sugars. So, it’s highly advised to go through their nutrition menu before ordering to avoid any unintended sugar consumption.
Does Sonic have any official sugar-free menu?
No, Sonic Drive-In doesn’t have any official sugar-free menu, and that’s why I have created the sugar-free menu on this page so you can have a safe and delightful dining experience.
Does Sonic have any salad options that are good for diabetics?
The salads that Sonic offers have a lot of sauces that may contain sugar, so my advice to you is to ask the staff to remove any sauce or ingredients that have sugar in them before ordering.
Are Sonic’s hot dogs suitable for diabetics?
No, they aren’t. All the items on the hot dog menu at Sonic have some amount of sugar in them. If you want to enjoy a hot dog that stays sugar-free, then order a hot dog without any bun and sauce.
Sonic Drive-In Access and Support
Official Links
Official Social Media Accounts
Contact Information
Address
300 Johnny Bench Drive, Oklahoma City, OK 73104
Contact Number
(405) 225-5000
Conclusion
Sonic has truly listened to the heartfelt ‘cry’ of its sugar-free fans and has taken the anxiety and restrictions out of dining for those managing diabetes or sugar-free diets. As a fellow Sonic fan and dedicated blogger, I’ve carefully separated these sugar-free items to make your dining experience enjoyable and worry-free.
It’s a place where you can sip, savor, and share meals with loved ones, all while feeling supported and understood. Sonic has created a safe space full of flavor, fun, and freedom, making sure you can enjoy life’s little indulgences with love and peace of mind.
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