Sonic Nutrition Menu

Exclusive Items (limited time offers)

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Witch’s Brew Slush Float42064030280930 884
Grilled Cheese Burger50026120601380453622
Small Strawberry Cream Slush480960452901000936
Small Blue Coconut Cream Slush45096045290920866
Small Blood Orange Cream Slush40096045290800746
Buffalo Chicken Dip Bites (3 pc)17083.502039015118
Buffalo Chicken Dip Bites (5 pc)280146035650252114
Buffalo Chicken Dip Bites (7 pc)390199050910353120
Buffalo Chicken Dip Bites – Party Pack 20 pc111054251140260010010456
Bacon Ranch Queso Wrap3401870451030281116
Southwest Crunch Queso Wrap3601960401010321114
Queso (small)6042.50152202013
Queso (medium)1701370406605038
Rainbow Slush (medium)310000050830810
Lemonade Cream Cooler (mini)29064.5030200580534
Lemonade Cream Cooler (small)40096045280800736
Lemonade Cream Cooler (medium)57013806539011501058
Lemonade Cream Cooler (large)93020140100630185016914
Paradise Sunset (mini)100000040270260
Paradise Sunset (small)140000050370360
Paradise Sunset (medium)240000085640630
Paradise Sunset (large)3700000140960950
Paradise Sunset (RT 44®)490000018013001280
Double SONIC® Smasher600371411001530301835
Triple SONIC® Smasher78051201.51502070311948
Bacon Ranch Loaded Queso Fries57038100.5401530425212
Southwest Loaded Queso Fries55038100.535157044649
Strawberry Fusion Fizz (10Oz.)25000056050
Strawberry Fusion Fizz (16Oz.)25000056050
Strawberry Fusion Fizz (20Oz.)90000015231190
Strawberry Fusion Fizz (32Oz.)140000025342281
Strawberry Fusion Fizz (44Oz.)180000030463381
Sour Dragon Fruit Recharger with Red Bull® (20Oz.)2500000160670661
Sour Dragon Fruit Recharger with Red Bull® (32Oz.)390000024010301011
Sour Dragon Fruit Recharger with Red Bull® (44Oz.)520000032013701331
Bacon Deluxe Double Sonic Smasher670421611151750322939
Bacon Deluxe Triple Sonic Smasher85056221.516522803321053
ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Sonic Double Queso Smasher700451611101620391936
Sonic Triple Queso Smasher89059221.516021504011050
Sparkling Sugar Cookie Dr. Pepper® (mini)1000.500565250240
Sparkling Sugar Cookie Dr. Pepper® (small)1300.500580350340
Sparkling Sugar Cookie Dr. Pepper® (medium)2301.5105140610581
Sparkling Sugar Cookie Dr. Pepper® (large)35021.5010220920871
Sparkling Sugar Cookie Dr. Pepper® (RT 44®)4703201529012301182
Buttery Brew (mini)1401105100310291
Buttery Brew (small)1801105110420401
Buttery Brew (medium)3202.52.5010210740692
Buttery Brew (large)4903.53.501032011201053
Buttery Brew (RT 44®)6604.54.501543015101414
Red Velvet Cake Batter Shake (mini)4202012045380581487
Red Velvet Cake Batter Shake (small)62027170805809017512
Red Velvet Cake Batter Shake (medium)8203621010079011629615
Red Velvet Cake Batter Shake (large)1200533001551190173314323

burgers

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Cheesy Bacon SONIC® Stack58034130551540453724
Cheesy Bacon SuperSONIC® Stack74048180851870463735
Garlic Butter Bacon Cheeseburger92060170.512520605311038
Hatch Green Chile Cheeseburger660371006511305021031
Jr. Burger330154020710332514
Quarter Pound Double Cheeseburger56035120601230340626
SONIC® Cheeseburger With Ketchup And Mayo720421107013805321231
SuperSONIC® Bacon Double Cheeseburger With Mayo11307522015020005421257
SuperSONIC® Bacon Double Cheeseburger With Ketchup And Mayo10707021013520005421253
SuperSONIC® Jalapeno Double Cheeseburger With Mustard10006420013018805211153

Special singular Items

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
American Cheese70630203201004
Bacon6051.50152201114
Grilled Onions5000051000
Hatch Green Chilies5000000000
Hot Chili6041.50101703113
Jalapeno500001401010

Wacky pack® Meals

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Crispy Tenders 2 PC17080.5040490111014
Corn Dog23013401548023156
Groovy Fries Small260162.50057028402
Jr. Burger330154020710332514
1% Milk Jug1302.51.50151601601510
Minute Maid® 100% Apple Juice Box80000015210190
Tots Small250132.50062030302
Tree Top® Apple Sauce4500000132110

Toaster® sandwiches

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
BLT Toaster®450257030940423516
Chicken Club Toaster®67036100801890555633

Chicken

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Crispy Chicken Sandwich520244.505014705231024
Crispy Tenders 3 PC260121060730162021
Crispy Tenders 5 PC4302020951210273035
Premium Chicken Bites (small)330193.50401100243116
Premium Chicken Bites (medium)4902850551640364123
Premium Chicken Bites (large)7504380.5902520556236

Sandwiches

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Country Fried Steak Sandwich6402980401350762916
Grilled Cheese Sandwich39020100401130423413
Philly Cheesesteak Sandwich75039161.51251710531546
Pork Tenderloin Sandwich650203.504010606962920

Hot Dogs

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
All-American Hot Dog41021813511504221313
All Beef Regular Hot Dog360218135800312412
Chicago Hot Dog40020713520304231411
Chili Cheese Coney46028121.5551180334517
Footlong Quarter Pound Coney77048180.51002160543931
New York Hot Dog4002381351110353513

Breakfast

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Bagel Breakfast Sandwich Bacon53016602402000682525
Bagel Breakfast Sandwich Ham53015502552460702629
Bagel Breakfast Sandwich Sausage630291002552020682526
Biscuit Sandwich Bacon480241202402130401520
Biscuit Sandwich Ham500221301002010431623
Biscuit Sandwich Sausage580341602552150401521
Breakfast Burrito Bacon470251103201540351125
Breakfast Burrito Ham44020903301920381227
Breakfast Burrito Sausage490281203201450351123
Breakfast Toaster® Bacon470241002501940423422
Breakfast Toaster® Ham47021802652390453626
Breakfast Toaster® Sausage570341302651960423423
Brioche Breakfast Sandwich Bacon44023902501820382920
Brioche Breakfast Sandwich Ham4502110011017004121124
Brioche Breakfast Sandwich Sausage530331202651840383922
CRIOSSONIC® Breakfast Sandwich Bacon430271002401550311518
CRIOSSONIC® Breakfast Sandwich Ham43023902552010331622
CRIOSSONIC® Breakfast Sandwich Sausage530371402551570311519
French Toast Sticks Without Syrup 4 PC480254.509460543128
Bacon Jr. Breakfast Burrito2701460145870221013
Sausage Jr. Breakfast Burrito2801670145830221012
SUPERSONIC® Jr. Breakfast Burrito590331303201770493324
Ultimate Meat And Cheese Breakfast Burrito82056180.53552190472129

Coffee

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
French Vanilla Cold Brew Iced Coffee (small)19053.502513090233
French Vanilla Cold Brew Iced Coffee (medium)26074.5035180160345
French Vanilla Cold Brew Iced Coffee (large)410117055280240537
French Vanilla Cold Brew Iced Coffee (RT 44®)570150100753803207310
Plain Coffee0500000000
Original Cold Brew Iced Coffee (small)17073.502513050193
Original Cold Brew Iced Coffee (medium)230114.503517060255
Original Cold Brew Iced Coffee (large)360157055270100407
Original Cold Brew Iced Coffee (RT 44®)50020100753801405610

SNACKS & SIDES

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Ched ‘R’ Bites (small)2802780.540970231114
Ched ‘R’ Bites (medium)41046131651570352221
Ched ‘R’ Bites (large)55053161851940462227
Ched ‘R’ Peppers (small) (4 pc)330288135134037229
Ched ‘R’ Peppers (medium) (6 pc)49048121.5552130563413
Ched ‘R’ Peppers (large) (8 pc)66057152652690744517
Chili Cheese Groovy Fries (small)3602360.52095031417
Chili Cheese Groovy Fries (medium)54035101351430446112
Chili Cheese Groovy Fries (large)76049141502020629217
Chili Cheese Tots (small)350217025103032318
Chili Cheese Tots (medium)54033111401580485213
Chili Cheese Tots (large)98059181.55527609310320
Corn Dog23013401548023156
Groovy Fries (small)260162.50057028402
Groovy Fries (medium)3702230079039503
Groovy Fries (large)520314.500111056714
Cheese Groovy Fries (small)33021502090029416
Cheese Groovy Fries (medium)460308025128040518
Cheese Groovy Fries (large)65042100351770577111
FRITOS® Chili Cheese Jr. Wrap380207020850391110
FRITOS® Chili Cheese Wrap65035130.5401500622219
FRITOS® Chili Pie (small)27018602058018218
FRITOS® Chili Pie (medium)51034100.5351030353114
FRITOS® Chili Pie (large)75050151501490535220
Onion Rings (small)4902650589357295
Onion Rings (medium)650358081187762157
Onion Rings (large)890491001216301053209
Jumbo Popcorn Chicken® (small)330193.50401100243116
Jumbo Popcorn Chicken® (medium)4902850551640364123
Jumbo Popcorn Chicken® (large)7504380.5902520556236
Mozzarella Sticks (small) (4 pc)370197030790362215
Mozzarella Sticks (medium) (6 pc)56028110.5451190543322
Mozzarella Sticks (large) (8 pc)75038150.5601590724430
Pickle Fries (small)1701130080018100
Pickle Fries (medium)31019505143033211
Pickle Fries (large)41025705188043211
Soft Pretzel Twist250710044039267
Tots (small)250132.50062030302
Tots (medium)360193.50089043403
Tots (larger)58031600145069615
Cheese Tots (small)31019502095030316
Cheese Tots (medium)450288030139043418
Cheese Tots (large)84050130402450868213

Blast®

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Chocolate Chip Cookie Dough Blast® (mini)410148050300660497
Chocolate Chip Cookie Dough Blast® (small)620221308047010117611
Chocolate Chip Cookie Dough Blast® (medium)82029170110630134110115
Chocolate Chunk Brownie Blast® (mini)4101711050340600497
Chocolate Chunk Brownie Blast® (small)62026170755209207612
Chocolate Chunk Brownie Blast® (medium)82034230105700122010015
SONIC Blast® made with HEATH® Toffee (mini)4301911050360610547
SONIC Blast® made with HEATH® Toffee (small)65029170805609318211
SONIC Blast® made with HEATH® Toffee (medium)86038230110740123110915
SONIC Blast® made With M&M’S® Chocolate Candies (mini)4902013055290731648
SONIC Blast® made With M&M’S® Chocolate Candies (small)730291908546010929613
SONIC Blast® made With M&M’S® Chocolate Candies (medium)96038250110620144212617
SONIC Blast® made With OREO® Cookie Pieces (mini)370137045390581457
SONIC Blast® made With OREO® Cookie Pieces (small)58021120756109217011
SONIC Blast® made With OREO® Cookie Pieces (medium)7702816010080012129315
SONIC Blast® made With REESE’S® Peanut Butter Cups (mini)45020100503906315410
SONIC Blast® made With REESE’S® Peanut Butter Cups (small)68030150806009628315
SONIC Blast® made With REESE’S® Peanut Butter Cups (medium)89039200105790126211020
Turtle Truffle Nut Blast (mini)4601913050320690598
Turtle Truffle Nut Blast (small)700291908051010409013
Turtle Truffle Nut Blast (medium)92038250105670138011817

Classic Shakes

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Banana Classic Shake (mini)3901411045260630516
Banana Classic Shake (small)59021160804609407811
Banana Classic Shake (medium)76025180100570126010114
Banana Classic Shake (large)112036260155870189115021
Caramel Classic Shake (mini)3801512045280560465
Caramel Classic Shake (small)5802217080440870729
Caramel Classic Shake (medium)7402620010060011209211
Caramel Classic Shake (large)1090372801551070169014222
Chocolate Classic Shake (mini)3701512045340560487
Chocolate Classic Shake (small)57022170805408707511
Chocolate Classic Shake (medium)7202720010072011209514
Chocolate Classic Shake (large)1050392801551100176214222
Hot Fudge Classic Shake (mini)4001613045290591507
Hot Fudge Classic Shake (small)60023180804909017711
Hot Fudge Classic Shake (medium)84032250100660129210815
Hot Fudge Classic Shake (large)120045340155990187215623
Peanut Butter Classic Shake (mini)4202112045360521449
Peanut Butter Classic Shake (small)62028170805608317013
Peanut Butter Classic Shake (medium)8203920010076010428719
Peanut Butter Classic Shake (large)1200572901551160156312928
Strawberry Classic Shake (mini)3601411045270540476
Strawberry Classic Shake (small)56021160804608507411
Strawberry Classic Shake (medium)6902518010058010819414
Strawberry Classic Shake (large)101036260155880162114021
Vanilla Classic Shake (mini)3701512050290530467
Vanilla Classic Shake (small)57022170854908507412
Vanilla Classic Shake (medium)7102720011063010709215
Vanilla Classic Shake (large)104039280170960160013723

Master Shakes®

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Cheesecake Master Shake® (mini)4001612045400600497
Cheesecake Master Shake® (small)6002316080520920739
Cheesecake Master Shake® (medium)7502719010072011709311
Cheesecake Master Shake® (large)1090392701551240173014222
OREO® Cheesecake Master Shake® (mini)5102013045480771576
OREO® Cheesecake Master Shake® (small)75029180806901151869
OREO® Cheesecake Master Shake® (medium)94035220100950146210912
OREO® Cheesecake Master Shake® (large)1320483001551510209216222
OREO® Chocolate Master Shake® (mini)4802013045420721555
OREO® Chocolate Master Shake® (small)68027180805801031819
OREO® Chocolate Master Shake® (medium)91035230100840141310812
OREO® Chocolate Master Shake® (large)1290493101551370203416222
OREO® Peanut Butter Master Shake (mini)5302614045480682539
OREO® Peanut Butter Master Shake (small)730331808068010027914
OREO® Peanut Butter Master Shake (medium)101047230100980134310319
OREO® Peanut Butter Master Shake (large)1440673201551430192514929
Strawberry Cheesecake Master Shake® (mini)4201612045400661547
Strawberry Cheesecake Master Shake® (small)62023160806009718112
Strawberry Cheesecake Master Shake® (medium)79027190100830128110714
Strawberry Cheesecake Master Shake® (large)1160392701551250190215822

Sundaes

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Caramel Sundae4301310055400750577
Chocolate Sundae440129050340760647
Hot Fudge Sundae4601713050310261596
Strawberry Sundae380129050310621557
Vanilla Serve300107050300470407

Slushes

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Plain Slush Only-No Syrup (small)180000030480480
Plain Slush Only-No Syrup (medium)240000040660660
Plain Slush Only-No Syrup (large)38000006010301030
Plain Slush Only-No Syrup (RT 44®)54000008514501450

All-Natural Lemonade

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
All-Natural Lemonade Wacky Pack®10000000270250
All-Natural Lemonade (small)16000000420380
All-Natural Lemonade (medium)27000000690640
All-Natural Lemonade (large)4000000101050970
All-Natural Lemonade (RT 44®)54000001014201310

Lemonade & Limeade slushes

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Lemonade Slush Wacky Pack®140000020370360
Lemonade Slush (small)190000030520510
Lemonade Slush (medium)270000040740720
Lemonade Slush (large)43000006511601120
Lemonade Slush (RT 44®)60000009516201570
Limeade Slush Wacky Pack®140000020730360
Limeade Slush (small)190000030530510
Limeade Slush (medium)280000040740720
Limeade Slush (large)43000006511601120
Limeade Slush (RT 44®)60000009516301570

Soft drinks

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
BARQ’s® Root Beer Wacky Pack®80000020210210
BARQ’s® Root Beer (small)120000030320320
BARQ’s® Root Beer (medium)200000050530530
BARQ’s® Root Beer (large)300000080810810
BARQ’s® Root Beer (RT 44®)400000010510901090
Big Red® Wacky Pack®70000025200200
Big Red® (small)110000045310310
Big Red® (medium)170000065450450
Big Red® (large)2500000100680680
Big Red® (RT 44®)3400000135920920
Canada Dry® Wacky Pack®70000025160160
Canada Dry® Ginger (small)100000045260260
Canada Dry® Ginger (medium)150000065370370
Canada Dry® Ginger (large)1300000100560560
Canada Dry® Ginger (RT 44®)3100000135760760
Coca-Cola® Wacky Pack®7000000190190
Coca-Cola® (small)110000010290290
Coca-Cola® (medium)180000015480480
Coca-Cola® (large)270000020720720
Coca-Cola® (RT 44®)360000030980980
Coca-Cola® Zero Wacky Pack®0000050000
Coca-Cola® Zero (small)00000100000
Coca-Cola® Zero (medium)00000100000
Coca-Cola® Zero (large)00000200000
Coca-Cola® Zero (RT 44®)00000350000
Diet Coke® Wacky Pack®00000100000
Diet Coke® (small)00000150000
Diet Coke® (medium)00000250000
Diet Coke® (large)00000300000
Diet Coke® (RT 44®)00000500000
Dr Pepper® Wacky Pack®60000025180180
Dr Pepper® (small)100000035280280
Dr Pepper® (medium)160000060460460
Dr Pepper® (large)240000090700700
Dr Pepper® (RT 44®)3300000120940940
Diet Dr Pepper® Wacky Pack®00000350000
Diet Dr Pepper® (small)00000550000
Diet Dr Pepper® (medium)00000950000
Diet Dr Pepper® (large)000001400000
Diet Dr Pepper® (RT 44®)000001900000
Fanta® Orange Wacky Pack®7000000200200
Fanta® Orange (small)11000000310310
Fanta® Orange (medium)19000000510510
Fanta® Orange (large)280000010780780
Fanta® Orange (RT 44®)38000001010501050
HI-C® Fruit Punch Wacky Pack®70000010190190
HI-C® Fruit Punch (small)110000015300150
HI-C® Fruit Punch (medium)180000020500200
HI-C® Fruit Punch (large)280000035750350
HI-C® Fruit Punch (RT 44®)38000004010201020
Mello Yello® Wacky Pack®70000010200200
Mello Yello® (small)110000015310310
Mello Yello® (medium)190000020510510
Mello Yello® (large)280000030780780
Mello Yello® (RT 44®)38000004010501050
Powerade® Mountain Blast® Wacky Pack®45000040120120
Powerade® Mountain Blast® (small)70000060180180
Powerade® Mountain Blast® (medium)1100000100300300
Powerade® Mountain Blast® (large)1700000150460460
Powerade® Mountain Blast® (RT 44®)2300000200620620
Red Bull® 8.4Oz Can110000065270271
Sprite® Wacky Pack®70000015180180
Sprite® (small)100000025280280
Sprite® (medium)170000040460460
Sprite® (large)260000070700700
Sprite® (RT 44®)350000085940940
Sprite® Zero Wacky Pack®00000100000
Sprite® Zero (small)50000150000
Sprite® Zero (medium)50000200000
Sprite® Zero (large)50000300000
Sprite® Zero (RT 44®)100000400000
Sun Drop® Wacky Pack®80000025210210
Sun Drop® (small)130000045330330
Sun Drop® (medium)190000065480480
Sun Drop® (large)2800000100730730
Sun Drop® (RT 44®)3800000135990990

Sonic® Rechargers with red bull®

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Blood Orange (medium)2200000150590581
Blood Orange (large)3400000230900901
Blood Orange (RT 44®)450000031012001101
Dragon Fruit (medium)2200000150590591
Dragon Fruit (large)3400000230910901
Dragon Fruit (RT 44®)450000031012001191
Twisted Lime (medium)2300000140590591
Twisted Lime (large)3400000220910901
Twisted Lime (RT 44®)480000031012501241

Iced teas

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Sweet Iced Tea Wacky Pack®80000010210210
Sweet Iced Tea (small)140000010370370
Sweet Iced Tea (medium)170000015450450
Sweet Iced Tea (large)290000030780780
Sweet Iced Tea (RT 44®)360000035960960
Unsweet Iced Tea Wacky Pack®00000100000
Unsweet Iced Tea (small)00000100000
Unsweet Iced Tea (medium)00000150000
Unsweet Iced Tea (large)00000300000
Unsweet Iced Tea (RT 44®)00000350000

Juices

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Minute Maid® 100% Apple Juice Box80000015210190
Minute Maid® Orange Juice Small140000025340302
Minute Maid® Orange Juice Medium200000035470423

Signature Limeades

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Cherry Limeade Wacky Pack®110000020290280
Cherry Limeade (small)150000030390380
Cherry Limeade (medium)250000050660650
Cherry Limeade (large)370000070990970
Cherry Limeade (RT 44®)490000010013201300
Diet Cherry Limeade Wacky Pack®150000103020
Diet Cherry Limeade (small)150000153020
Diet Cherry Limeade (medium)200000203020
Diet Cherry Limeade (large)250000354020
Diet Cherry Limeade (RT 44®)300000454020
Diet Limeade Wacky Pack®50000101000
Diet Limeade (small)50000101000
Diet Limeade (medium)100000151000
Diet Limeade (large)100000252000
Diet Limeade (RT 44®)700000352000
Diet Wacky Pack®70000015180180
Diet (small)100000025280280
Diet (medium)180000040470460
Diet (large)270000065720700
Diet (RT 44®)360000085970950
Minute Maid® Cranberry Limeade Wacky Pack®100000020270260
Minute Maid® Cranberry Limeade (small)140000020370360
Minute Maid® Cranberry Limeade (medium)240000045640620
Minute Maid® Cranberry Limeade (large)360000065970940
Minute Maid® Cranberry Limeade (RT 44®)49000009013101270
Strawberry Limeade Wacky Pack®100000025250240
Strawberry Limeade (small)130000030350340
Strawberry Limeade (medium)220000050590570
Strawberry Limeade (large)340000080900870
Strawberry Limeade (RT 44®)450000010512001170

Ocean Water®

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Ocean Water® Wacky Pack®80000020210210
Ocean Water® (small)120000030310310
Ocean Water® (medium)200000045520520
Ocean Water® (large)300000070790790
Ocean Water® (RT 44®)40000009510701070

Add-ins for drinks

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Blackberry Sugar-Free Add-In Wacky Pack®0000051000
Blackberry Sugar-Free Add-In (small)0000051000
Blackberry Sugar-Free Add-In (medium)50000151000
Blackberry Sugar-Free Add-In (large)50000202000
Blackberry Sugar-Free Add-In (RT 44®)100000302000
Blood Orange Add-In Wacky Pack®150000203030
Blood Orange Add-In (small)150000203030
Blood Orange Add-In (medium)250000356060
Blood Orange Add-In (large)400000559090
Blood Orange Add-In (RT 44®)50000070130130
Blue Coconut Add-In Wacky Pack®15000003030
Blue Coconut Add-In (small)15000003030
Blue Coconut Add-In (medium)25000006060
Blue Coconut Add-In (large)40000059090
Blue Coconut Add-In (RT 44®)50000010130120
Blue Raspberry Add-In Wacky Pack®10000003030
Blue Raspberry Add-In (small)10000003030
Blue Raspberry Add-In (medium)20000006050
Blue Raspberry Add-In (large)35000058080
Blue Raspberry Add-In (RT 44®)45000010110110
Caramel Topping Wacky Pack®9010.50590190120
Caramel Topping (small)9010.50590190120
Caramel Topping (medium)18021.505180370240
Caramel Topping (large)2703.52010270560360
Caramel Topping (RT 44®)3604.53015360750480
Cherry Add-In Wacky Pack®30000008080
Cherry Add-In (small)30000008080
Cherry Add-In (medium)6000005170170
Cherry Add-In (large)90000010250250
Cherry Add-In (RT 44®)120000010340340
Cherry Garnish10000002020
Chocolate Add-In Wacky Pack®80000030190150
Chocolate Add-In (small)80000030190150
Chocolate Add-In (medium)160000060380310
Chocolate Add-In (large)240000085570460
Chocolate Add-In (RT 44®)3200000115760610
Diet Cherry Sugar-Free Add-In Wacky Pack®150000103020
Diet Cherry Sugar-Free Add-In (small)150000153020
Diet Cherry Sugar-Free Add-In (medium)200000203020
Diet Cherry Sugar-Free Add-In (large)250000354020
Diet Cherry Sugar-Free Add-In (RT 44®)300000454020
Dragon Fruit Add-In Wacky Pack®150000204040
Dragon Fruit Add-In (small)150000204040
Dragon Fruit Add-In (medium)300000457070
Dragon Fruit Add-In (large)45000065110110
Dragon Fruit Add-In (RT 44®)60000090150140
Grape Add-In Wacky Pack®20000005050
Grape Add-In (small)20000005050
Grape Add-In (medium)4500005110100
Grape Add-In (large)70000010160160
Grape Add-In (RT 44®)90000010220210
Hot Fudge Topping Wacky Pack®1003.530045161121
Hot Fudge Topping (small)1003.530045161121
Hot Fudge Topping (medium)200760090322252
Hot Fudge Topping (large)30010900140482372
Hot Fudge Topping (RT 44®)400141200180643493
Lemon Add-In Wacky Pack®0000001000
Lemon Add-In (small)0000001000
Lemon Add-In (medium)5000001010
Lemon Add-In (large)5000002010
Lemon Add-In (RT 44®)10000003010
Lemon Add-In Wacky Pack®0000001000
Lime Add-In (small)0000001000
Lime Add-In (medium)5000001000
Lime Add-In (large)5000002000
Lime Add-In (RT 44®)5000002000
Mango Sugar-Free Add-In Wacky Pack®0000051000
Mango Sugar-Free Add-In (small)0000051000
Mango Sugar-Free Add-In (medium)00000151000
Mango Sugar-Free Add-In (large)50000202000
Mango Sugar-Free Add-In (RT 44®)100000302000
Minute Maid® Cranberry Add-In Wacky Pack®35000009080
Minute Maid® Cranberry Add-In (small)35000009080
Minute Maid® Cranberry Add-In (medium)7000000170160
Minute Maid® Cranberry Add-In (large)10000000260240
Minute Maid® Cranberry Add-In (RT 44®)13000000340320
Nerds® Candy Add-In Wacky Pack®11000000260260
Nerds® Candy Add-In (small)16000005390390
Nerds® Candy Add-In (medium)210000010520520
Nerds® Candy Add-In (large)230000010570570
Nerds® Candy Add-In (RT 44®)290000010710710
Peach Sugar-Free Add-In Wacky Pack®0000050000
Peach Sugar-Free Add-In (small)0000050000
Peach Sugar-Free Add-In (medium)00000101000
Peach Sugar-Free Add-In (large)50000201000
Peach Sugar-Free Add-In (RT 44®)50000251000
Powerade® Add-In Wacky Pack®250000206060
Powerade® Add-In (small)250000206060
Powerade® Add-In (medium)40000040130130
Powerade® Add-In (large)70000060200200
Powerade® Add-In (RT 44®)90000080250250
Raspberry Sugar-Free Add-In Wacky Pack®0000050000
Raspberry Sugar-Free Add-In (small)0000050000
Raspberry Sugar-Free Add-In (medium)50000151000
Raspberry Sugar-Free Add-In (large)50000201000
Raspberry Sugar-Free Add-In (RT 44®)50000251000
Strawberry Add-In Wacky Pack®25000057160
Strawberry Add-In (small)25000057160
Strawberry Add-In (medium)50000010121110
Strawberry Add-In (large)70000015181170
Strawberry Add-In (RT 44®)90000020242220
Sweet Cream Add-In Wacky Pack®401.5105407061
Sweet Cream Add-In (small)401.5105407061
Sweet Cream Add-In (medium)803201585130112
Sweet Cream Add-In (large)1304.53020125200173
Sweet Cream Add-In (RT 44®)17064030170270234
Twisted Lime Add-In Wacky Pack®150000154040
Twisted Lime Add-In (small)150000154040
Twisted Lime Add-In (medium)300000307070
Twisted Lime Add-In (large)45000045110110
Twisted Lime Add-In (RT 44®)60000060150150
Vanilla Add-In Wacky Pack®20000006060
Vanilla Add-In (small)20000006060
Vanilla Add-In (medium)4500000120120
Vanilla Add-In (large)7000005180180
Vanilla Add-In (RT 44®)9000005240240

Water

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
Water Bottle0000000000

Condiments

ItemsTotal CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fibers (g)Sugar (g)Protein (g)
BBQ Sauce4000003609070
Buffalo Sauce6061057701000
Country Gravy7020.50.5044013041
Groovy Sauce1101120102002020
Honey BBQ Sauce60610577010130
Honey Mustrrd9081.50101706040
Ketchup100000853020
Light Mayo4030051053000
Marinara1500001404020
Mustard50000850000
Ranch1101120102301010
Salsa De Sonic®000001400000
Signature Cheese130112.5057206032
Signature100610528010080
Sweet Relish100000553020
Syrup9000000220150

Say Goodbye to Calorie Confusion, Sonic Nutrition Menu Is Here!

Attention Foodies!

Are you tired of worrying about what’s inside your favorite Sonic meal instead of savoring it?

The frustration of wanting to indulge in a meal we love but being held back by the calorie mystery is painful. I have been there, too. We all have.

Regarding fast food, health is often sacrificed for taste and cravings. Although it is undisputable that fast food comes with convenience and affordability, we also can’t deny the consequences our bodies face if we don’t know what we are eating.

Unseen sodium spikes can leave us feeling bloated, hidden sugars can lead to energy crashes, and missing essential nutrients can impact our overall well-being negatively. Not only that, excess amounts of sodium, sugars, and carbs can potentially lead to many chronic diseases, too.

But what if I tell you there’s a way to enjoy your favorite Sonic meal without guilt and worrying about your health?

Yes, you read that right!

With in-depth research and love for my fellow Sonic fans, I’ve gathered and listed the nutritional values of every single item on Sonic’s menu in the simplest way possible, called as Sonic Nutrition Menu. That way, my fellow foodies who love Sonic don’t have to decipher confusing labels or wonder what’s really in their Sonic favorites.

Imagine craving a juicy Sonic Cheeseburger but want to monitor your sodium intake. Go through the Sonic nutrition menu above to see the exact sodium content and amount of protein, fats, crabs, and even vitamins.

So, it’s time to take control of your nutrition and silence those cheeseburger cravings guilt-free!

Highlights

  • The highest-calorie item at Sonic is a large Size Oreo Peanut Butter Shake with a staggering 1580 cal. You must think it’s SuperSONIC® Bacon Double Cheeseburger with Mayo, but it’s not. It contains only 1170 cal. The difference is there.
  • Despite losing the calorie battle, the SuperSONIC® BACON DOUBLE CHEESEBURGER WITH MAYO still wins the highest-protein item at Sonic with a whooping 57g.

Is Sonic a Healthy Choice?

Fast foods are often associated with unhealthy food choices. Finding fast food that is both delicious and healthy can be very challenging because if it is tasty, it’s most likely to be harmful. It may lack the flavors to make a wonderful dining experience if it’s healthy.

But Sonic has broken down this stereotype by providing its customers with a seamless combination of exceptional taste and nutritional value. Using quality ingredients and flavor innovations, sonic allows its customers to enjoy the meals without worrying about health and nutrition.

Suppose you want to treat yourself with exciting and vibrant flavors without worrying about your health and nutritional restrictions. In that case, Sonic can be your go-to destination for a healthier fast-food experience.

Staff at Sonic provides you with complete nutritional information for each item on the menu so customers can make informed choices to match up their health requirements.

Frequently Asked Questions

Are there any hidden or mysterious ingredients in the food aside from the given Sonic nutrition menu?

No, there isn’t. With in-depth research and critical evaluation, I have listed the nutritional values of each Sonic item in the Sonic nutrition menu, leaving no stone unturned for you.

Can I customize my Sonic order to make it healthier?

Yes, Sonic puts you in complete control of tailoring your meals to match your dietary needs. For example, you can ask them to take out buns from your burger to make it a low-carb diet. So, not only do you get to see the nutritional values of each item on the Sonic nutrition menu but you can also customize them to your heart content

What if I am still confused about some ingredients and nutrition?

No need to worry! Staff at Sonic are highly coordinated and attentive to its customer needs. So, even if you have any questions about ingredients or the cooking process, feel free to ask the staff, they’ll be happy to clear things up for you.

Sonic Drive-In Access and Support

Official Links

Official Social Media Accounts

Contact Information

Address

300 Johnny Bench Drive, Oklahoma City, OK 73104

Contact Number

(405) 225-5000

Wrap Up Of Sonic Calories And Nutrition

In short, no one wants to sacrifice health for taste and taste for health. However, it’s crucial to have proper accountability for things you put in your body. So, you can keep yourself safe from all those health issues such as obesity, diabetes, or any allergic reactions in case you have any.

And that’s why I have created a comprehensive Sonic nutrition menu guide for you. With the help of this guide, not only can you enjoy your favorite Sonic creations guilt-free, but you can find the perfect balance between Sonic calories, health and taste.

So, there you have it!

No more ingredient mysteries!

No more calorie confusion!

And no more fear of health consequences holding you back from enjoying your favorite Sonic meals! That’s the Sonic nutrition menu for you!

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